One of the mainstays of the Dukan Diet is oat bran and the most popular way I've seen of preparing it appear to be the Dukan pancake - a crepe-like creation also called a galette.
Generally, Dukan pancakes are sweet, but since I don't have much of a sweet tooth, I came up with a savoury version to eat with my meals or just as a snack.
Ingredients:
1 large egg
2 tablespoons oat bran
2 tablespoons low fat cottage cheese
2 - 4 tablespoons skim milk
1 teaspoon chopped chives or green onions
Cooking spray
Pinch salt
Pinch pepper
Optional: Pinch garlic and/or onion powder
Instructions:
Stir egg in a small bowl until white and yolk are blended. Add oat bran and stir. Add milk until you reach the desired consistency of a crepe batter (slightly runny but not watery). If the mixture is too thick, add another tablespoon of milk.
Add cottage cheese, chives or green onions, and seasonings. Stir until everything is corporated.
Heat a non-stick frying pan over medium and lightly coat with cooking spray. Pour pancake mixture into heated pan and let sit until the edges of the batter become opaque, about one or two minutes. Flip pancake and cook the other side for about a minute.
Slide onto plate and enjoy!
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