72 Approved Foods on the Dukan Diet

The Dukan Diet allows you to eat 72 approved foods during the Attack phase or on any Pure Protein (PP) day.  However, it is important to remember that these foods are allowed in unrestricted quantities during any phase of the diet.

Here is the list of the 72:

Meat and offal
1.Beef steak	2.Fillet of beef
3.Sirloin steak	4.Roast beef
5.Rump steak	6.Tongue
7.Bresaola, dried beef	8.Veal escalope
9.Veal chop	10.Kidney
11.Calf's liver	12.Pre-cooked ham slices (no fat or rind)
13.Pre-cooked chicken and turkey slices (no fat or rind)	14.Fat-reduced bacon
15.Game (venison, pheasant, partridge, grouse)	16.Rabbit
Fish
17.Bass	18.Cod
19.Crab/ seafood sticks (surimi)	20.Dab/lemon sole
21.Dover sole	22.Grey mullet
23.Haddock	24.Hake
25.Halibut	26.Herring
27.Mackerel	28.Monkfish
29.Plaice	30.Pollock
31.Trout	32.Red mullet
33.Salmon	34.Smoked salmon
35.Sardines	36.Sea bream
37.Skate	38.Swordfish
39.Tuna	40.Turbot
41.Whiting	42.Fish roe (cod, salmon, herring)
Seafood
43.Calamari/squid	44.Clams
45.Cockles	46.Crab
47.Crawfish/crayfish	48.Dublin Bay prawns
49.Lobster	50.Mediterranean prawn
51.Mussels	52.Oysters
53.Prawns	54.Scallops
55.Shrimps	56.Whelks
Poultry
57.Chicken	58.Poussin
59.Chicken liver	60.Guinea fowl
61.Ostrich	62.Pigeon
63.Quail	64.Turkey
Eggs
65.Hen's eggs	66.Quail's eggs
Non-fat dairy products
67.Non-fat cottage cheese	68.Non-fat fromage frais
69.Non-fat Greek yoghurt	70.Non-fat quark/yoghurt (plain or flavoured with aspartame)
71.Skimmed milk
Vegetable Proteins
72.Tofu

This is the "official" list, which I find a little repetitive (Dover sole and lemon sole - you jest!), not to mention hen's eggs and quail's eggs (yes, both!).

I understand that the good doctor likely wanted a round 100 foods to put on his approved list (the other 18 are the approved vegetables, which you are allowed to eat during Protein-Vegetable (PV) days), but I would like to personally narrow down the list for myself to make it a little less daunting.  I know, for instance, that I won't be consuming tongue, pigeon or rabbit, so those can be eliminated off of my personal list.

My next approved foods post should have my own personalized pure protein list.  For now, I guess I will have to tackle the grocery store with this two-page monstrousity.