Here is the list of the 72:
Meat and offal
| |
1.Beef steak
|
2.Fillet of beef
|
3.Sirloin steak
|
4.Roast beef
|
5.Rump steak
|
6.Tongue
|
7.Bresaola, dried beef
|
8.Veal escalope
|
9.Veal chop
|
10.Kidney
|
11.Calf's liver
|
12.Pre-cooked ham slices (no fat or rind)
|
13.Pre-cooked chicken and turkey slices (no fat or rind)
|
14.Fat-reduced bacon
|
15.Game (venison, pheasant, partridge, grouse)
|
16.Rabbit
|
Fish
| |
17.Bass
|
18.Cod
|
19.Crab/ seafood sticks (surimi)
|
20.Dab/lemon sole
|
21.
|
22.Grey mullet
|
23.Haddock
|
24.Hake
|
25.Halibut
|
26.Herring
|
27.Mackerel
|
28.Monkfish
|
29.Plaice
|
30.Pollock
|
31.Trout
|
32.Red mullet
|
33.Salmon
|
34.Smoked salmon
|
35.Sardines
|
36.Sea bream
|
37.Skate
|
38.Swordfish
|
39.Tuna
|
40.Turbot
|
41.Whiting
|
42.Fish roe (cod, salmon, herring)
|
Seafood
| |
43.Calamari/squid
|
44.Clams
|
45.Cockles
|
46.Crab
|
47.Crawfish/crayfish
|
48.
|
49.Lobster
|
50.Mediterranean prawn
|
51.Mussels
|
52.Oysters
|
53.Prawns
|
54.Scallops
|
55.Shrimps
|
56.Whelks
|
Poultry
| |
57.Chicken
|
58.Poussin
|
59.Chicken liver
|
60.Guinea fowl
|
61.Ostrich
|
62.Pigeon
|
63.Quail
|
64.
|
Eggs
| |
65.Hen's eggs
|
66.Quail's eggs
|
Non-fat dairy products
| |
67.Non-fat cottage cheese
|
68.Non-fat fromage frais
|
69.Non-fat Greek yoghurt
|
70.Non-fat quark/yoghurt (plain or flavoured with aspartame)
|
71.Skimmed milk
| |
Vegetable Proteins
| |
72.Tofu
|
This is the "official" list, which I find a little repetitive (Dover sole and lemon sole - you jest!), not to mention hen's eggs and quail's eggs (yes, both!).
I understand that the good doctor likely wanted a round 100 foods to put on his approved list (the other 18 are the approved vegetables, which you are allowed to eat during Protein-Vegetable (PV) days), but I would like to personally narrow down the list for myself to make it a little less daunting. I know, for instance, that I won't be consuming tongue, pigeon or rabbit, so those can be eliminated off of my personal list.
My next approved foods post should have my own personalized pure protein list. For now, I guess I will have to tackle the grocery store with this two-page monstrousity.